Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time …

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be …

Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists …

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall …

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse …

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage …

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we …

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to …

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical …

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like …

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and …

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode …

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in …

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …

We have all struggled with uncertainty at one point or another in life, and you may find that the more …

At the end of a day of work, there can be a simple practice of wrapping things up and shutting …

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …

When communicating in counseling It can be easy to focus more on what we are saying than how we are …

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate …

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when …

When we get into a situation that feels uncertain, most of us will immediately try to get to a place …

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it …

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for …

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in …

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A …

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code …

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. …

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an …